Simple Self Care Ideas for Overwhelmed mums

Simple Self Care Ideas for Overwhelmed mums

Put your hand up if you find it hard to prioritise ‘me time’. 

Well, you’re not alone.

 Winter is here, which means dark evenings that feel like they will never end. 

Any mum will tell you—self-care is all too often pushed down the to-do list with Christmas to organise. 

But it doesn’t need to take up lots of time or be expensive. Just a few minutes a day, every day can have a positive impact on your mental health and well-being. 

Here are a few ideas:

• Sit in your favourite chair and breath for 5 minutes.
• Listen to an audiobook or catch up on a podcast.
• Have a bath, maybe also light a scented candle, and relax.
• Call a good friend rather than texting!

With babies and toddlers, nap time is a fab opportunity to grab a few minutes of self-care practice. To help your kids settle for their nap more easily, try Klearvol inhalation capsules. They release soothing natural vapours perfect for day or night.

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